Yoga tailored for Kids
Give your child the tools to thrive in our 8-week Building Confidence Yoga Course at Good Vibes Studio in Bermagui. These fun sessions go beyond physical poses, blending yoga and mindfulness to help children connect their movement with emotional growth and self-confidence. For children 5 to 12 years.
Yoga and mindfulness for Children
Each lesson is designed to help children become strong, resilient, and calm through the integrated practice of movement, breath, and focus.
Classes feature lively yoga poses to build physical strength and coordination, calming breathing techniques to regulate emotions, and simple mindfulness and relaxation practices to cultivate inner peace and concentration.
Yoga classes Term 1 schedule
Feb & March 2026
8 week course $140pp
Individual classes $20p
Building Confidence
Mondays 3.30pm - 4.30pm
9 Feb - Introduction to Yoga
16 Feb - My Thoughts Create My Feelings
23 Feb - I Make Good Choices
2 March - I Can Let Go Easily
9 March - I Am Focused
16 March - I Am Balanced
23 March - I Believe In Me
30 March - I Am Proud of Myself